Archive for category Ultra Running
Running can sometimes be mundane. Especially when it is confined to concrete, stop signs and busy streets. But when you take running to the trails everything changes.
Changing scenery. Adventure and exploration of surroundings. Sights, sounds and smells of the wilderness. The crunch of dirt under your feet. AHHHHH!
Trail running requires an ever presence of mind and focus. One drifting thought about a work project can land you flat on your face with dirt permanently embedded in your palms.
I have scars to prove my love of the trails…each one has been totally worth it!
PINNACLES NATIONAL PARK
Jeff and I spent a month in Hollister, CA while having an upgrade to our holding tank valves. I saw a sign on the highway for Pinnacles National Park. Doing some research I discovered that PNP is the second newest National Park made so in 2012. (The newest being the St Louis Gateway Arch in 2018)
The Pinnacles are the remnants of the western half of an extinct volcano along the San Andreas Fault. It offers 30 miles of trails, pinnacles for rock climbers and is home to 13 species of bats, prairie falcons and is a release site for California condors that have hatched in captivity.
We started early as usual to avoid crowds and found the last parking spot at the Condor Gulch trailhead. We wanted to do a loop that took in the Bear Gulch Cave Trail. Starting on the Condor Gulch Trail we headed west on High Peaks Trail. Then we jumped on Tunnel Trail, Juniper Canyon and then back on the High Peaks Trail. This was a little over 5 miles.
This was a wonderful route with lots of diverse landscape. We were looking forward to exploring some tunnels and caves. But the tunnels were super short and we managed to miss Bear Gulch Cave completely. It was still totally worth the effort.
When we got back to the parking lot the traffic coming into the park was backed up for a couple miles. The parking situation did not hold up to the popularity of this place and rangers would not allow traffic to progress forward until someone left. So if you go to Pinnacles go early or on a weekday!
HENRY W. COE STATE PARK Hollister, CA
Another great trail running area near Hollister is the Henry W. Coe State Park. The trails are smooth with just enough hills to get the heart pumping. The park contains over 87,000 acres of rolling pastures for free range cattle to roam. With 200 miles of dirt roads and trails, it’s an outdoor paradise for hikers, runners and mountain bikers.
The stubborn cattle that tend to claim these trails can be a bit intimidating. As a chiropractor in the Midwest, I’ve seen my fair share of injured farmers that had been trampled by temperamental bovine…and it wasn’t pretty. But if you yell loud enough and wave your arms like a crazy person they slowly moved on.
The Katy Trail
Jeff and I went to Sedalia Missouri for the Escapees annual Escapade. The event was held right along the Katy trail which was perfect to get our runs in each morning. I talked about the Katy trail here and its on our bucket list to bicycle one day. Previously we have run the Katy trail from Munson to St. Charles Missouri, the eastern most terminuses.
The wide packed gravel trail was consistent with what we saw in St Charles with lots of shade.
This was our first run back in humidity and we were both exasperated with our run performance until it dawned on us both…”Ooohhh ya. Humidity.”
Starved Rock State Park Oglesby, IL
Starved Rock is 2630 acres located along the south bank of the Illinois River. In 1683 the French had established Fort St. Louis on a large sandstone butte overlooking the river they called Le Rocher(the Rock). Legend has it, that in 1769 the French had moved on the Native American group called Illiniwek or Illini claimed the butte. The Ottawa and Potowatomi Native Americans besieged the butte until all the Illiniweb had starved and the butte became known as “Starved Rock”.
Starved Rock is known for its 13 miles of trails, 18 deep canyons, many waterfalls and sandstone outcrops. Jeff and I hit the trails early morning to try and beat the crowds and the heat. Nice strategy until you are the first one to catch all the spider webs in this heavily wooded forest. Jeff ran with a vale of webs trailing behind. We ran to the furthest distance to the St Louis Canyon waterfall and back.
There are many scenic viewpoints including Lovers Leap Overlook where apparently two Native American forbidden lovers from different tribes hurled themselves off this point. Too bad they didn’t just run off to Vegas like the rest of us.
St. Vrain State Park
St Vrain was one of the very first state parks that we stayed at on our 3-week trip to Colorado in 2013. From reading reviews of other RV parks and campgrounds in the Denver/Boulder area this is the nicest, most cost affective place to stay. The campsites are well spaced with trails that wrap around multiple small ponds/lakes.
The trails are flat and dusty and good for a 5 miler. Any longer and you would have to keep repeating loops.
Tie City Campground Laramie, WY
After an exhausting pushing to drive from Arkansas to Denver we made a last minute decision to stop for 4 days at the Tie City Campground just east of Laramie, WY. Oh what an amazing find this was!
Tie City was named for the railroad men who cut the ties for the union Pacific Railroad from the Lincoln National Forest.
This campground is a popular spot to take in 30 miles of trails that web itself all over these mountains. The trails are clearly marked by name and ski difficulty. Winter brings cross-country skiing and snowshoeing while summer offers trail running, horseback riding, mountain biking and hiking.
Some rugged steep trails are considered black diamond while other wide and rolling trails were considered blue. It’s easy to get turned around on these trails (then again it could just be me) so bring a map if you want any hope of finding your way back to the trailhead.
Weekday or weekend these trails are used hard by some of the friendliest people we’ve met!
LOVE. LOVE. LOVE THIS PLACE!
Mt Emily Recreation Area (MERA) LaGrande, OR
MERA is located in the Blue Mountains of NE Oregon and has 40 miles of motorized and 45 miles of non-motorized trails.
I started at the Owsley Trailhead where there is plenty of parking for cars, horse trailers and pit toilets. Maps were available at the Kiosk so if you are not familiar with the area TAKE A MAP!
I started on Red Apple trail and ran Upper Hotshot to the Mera Loop. From there I’m not quite sure where I went, but by some miracle I ended up back at the parking lot for 7 miles. I promise you I did take a map. But what I didn’t bring was my reading glasses for the miniature print on those wonderful trail maps!
There are so many crazy offshoots of trails that it was easy to get off course. The trails range from single track to forestry roads. Some a bit more overgrown than others. The rolling hills and elevation ranging from 2900-5600’ made for a good challenging run.
South Lake Tahoe 100k
We had a friend that had signed up for the Tahoe 200. Jeff decided that he would pace his friend for the last 40 miles. Since this friend had never ran longer than a marathon we were not confident this race would go down. Sure enough, two weeks before the race our friend decided to back down to the 100k. Since 100k runners cant have a pacer, Jeff decided to sign up for the 100k so that he could run with his friend, who in the end pulled out altogether 2 days before the race.
Tahoe is in our top 5 places that we have been to. In case you are wondering, the others are Flagstaff, Sedona, Bend and south rim of the Grand Canyon.
What we really liked about this race is it was on the Tahoe Rim Trail with easily accessible aid stations for spectators. The views were spectacular. The weather was perfectly cool. Tahoe never disappoints…except when you misinterpret a “100k” tail sign for “look” and take a wrong turn during the race. At mile 48 Jeff missed the cutoff by 3 minutes and his race was over. Selfishly it was nice that Jeff was done at 9pm rather than midnight since we planned on pulling out the next day.
These are just a few of our fun trail runs/hikes as we made our way from Arkansas, Iowa, Indian, Colorado, Wyoming, Oregon and California. We finally stopped in Dana Point CA for our 3-month workkamping gig at Doheny State Beach.
More from our little beach community soon.
Honorable mention hikes & trail runs
Twin Falls Idaho
The American River Trail Folsom, CA
Route 66 Newberry Springs, CA
NOTE: I started this blog back in January…dang it! So here we are in April with a whole lot of travel under our belt for 2018 and I’m getting ready to post something about 2017. That is SO last year!
At the risk of feeling like I am writing about a time “back in the day”, I’m going to post it anyway!
What is it about January 1 that resets everything in our brains to start over?
Start a diet to lose weight. Start working out at the gym. Start emptying the inbox by the end of every day. Organize the kitchen cabinets…I got this!
I’ll be the first to admit that I do this myself… Every. Single. Year.
I started using my Lose It app again to take off these stubborn 10lbs. Why I couldn’t make myself do it October 17th is beyond me. But come January 1? I am so excited to track my intake, count every almond, cut out cream in my coffee and kick my evening piece of chocolate to the curb! Easy peasy.
But over time the enthusiasm fades, the rules become more like suggestions and I am once again carrying an extra 10lbs around my midsection.
I think from now on I’m going to declare “JANUARY 1” once a quarter, since that seems to be the longevity to my New Years commitments. WHO’S WITH ME???
Despite my lack of stamina for some things in 2017, Jeff and I had a wonderful year of RV’ing. Not everything went as planned, but we are thankful for a lifestyle that allows us to be nimble enough to take on whatever life throws us.
So here are some of our favorites and some of our surprises from 2017
Favorite Boondocking Location
We started the year thinking we were going to go to Rocky Point Mexico. But after pricing insurance for the rig we went to Yuma, Arizona instead. Specifically, American Girl Mine BLM just across the border of California from Yuma.
It’s probably the most barren landscape we have ever spent time at. But the amount of trail running was endless, the Internet speeds were crazy fast, city conveniences close by and a Mexico experience within a half marathon.
Days are warm. Nights are cold. Unbelievable sunsets. Other RV’s as close or as distant as you please. All free for the taking.
Favorite Work Location
Working in the RV industry we worked plenty of RV shows in 2017.
Good Sam Rally-Phoenix
The Escapees Rally-Tucson
National Hardware Show-Las Vegas
Overland West Expo-Flagstaff
Easter Jeep Safari-Moab
Overland East Expo-Ashville, NC
By far our favorite show is the Overland West Expo. To start, we love Flagstaff! Camping amongst the pines. The wind creating a very distinct sound through the trees. The smell of pine needles baking in the sun.
Then there are the customers we get to interact with. They are inventive, savvy, astute and creative. They are not only well travelled, but minimalists who travel in modified Land Rovers, Toyotas, Motorcycles and Earth Roamers. They are not confined to USA borders but prefer to explore the backwoods of the world.
Favorite Sporting Event
This category is a bit tough to isolate. Trail Runs, Hiking The Grand Canyon, Ultra Runs, The Bentonville Arkansas Half Marathon, and Vacation Race series.
I’m certain that Jeff would consider his very first 100-mile Trail Run at Bryce Canyon the highlight of 2017. Pushing his body not just during the race, but for a year of training was a challenge. All to see if he could actually do it! What an accomplishment.
For me was the Bentonville Half Marathon. I ran the race with my sister-in-loves in my hometown surrounded by friends. It was a race and a family reunion that was so special. I ran the Grand Canyon Half too, but Bentonville and family made this one a standout.
Lastly, the bike ride across Iowa during RAGBRAI was special as well. Riding along with our RV’ing buddies with endless laughter and great food made for a memorable time.
We did a lot of hikes in 2017 but the two that stand out the most are two hikes that are hard to get permits for.
The Wave. What a special experience this was! Having our number drawn for a permit, the challenge of finding it, having our dog Sam and friend Whitney along and the isolation from it all made for a memorable experience. The color and texture was unlike anything I have ever seen and I feel so fortunate to have hiked there.
Havasupai Falls Part 1 and Part 2. The hike to the falls was not that incredible, but the falls themselves and day hikes from the campground were stunning. Blue green water that appears fake at times, were unbelievable. This was our first ever backpacking trip without the RV and it gave me confidence that, with the right equipment, I can manage some overnight hiking trips in the future.
Spending 6 months in the mid-west. This was NOT part of the plan for 2017. My Grandmom passed away 7 days before her 100th birthday. So we stayed in St Louis for the memorial. Then I was so thankful that my Mom decided to move closer to my brother. So we sold her house, packed everything up and moved her to a new home.
Then I needed to have two unplanned surgeries. Nothing life threatening. Just necessary. Tests, doctor appointments, surgeries and recovery. All took a better part of June through December.
Second Biggest Surprise
We adopted a new dog. Sammy-do-da is getting up in age (13 years) and we were considering getting a younger dog for Sam to mentor. Sam is an amazing dog and we would love for his good manners to rub off of another dog. We are partial to Wired Fox Terriers and had been keeping an eye out on WFT Rescue Facebook sites.
Dogs have come up but Foxies have a certain temperament that doesn’t always mesh with kids or other dogs. We can’t have that with our RV lifestyle so we have taken our time to wait for just the right fit for our family.
One popped up in Tulsa just 2 hours from home. Bullet’s description sounded very similar to Sam’s and we reached out to his Foster. We set up a meeting and Sam and Bullet hit it off. That day we came home with a new dog.
Bullet (B for short) it super sweet just like our Sam with about 10 times more energy and hearing that can detect a wrapper from rooms away. We are having to adjust to having a dog that does not come when we call him or mind his manners. Training has become a new priority which leaves us exasperated at times. But he has a good heart and we will continue to do our part to bring out the best in our sweet B.
Well, thats it for 2017. I will hopefully get caught up on our travels in 2018 very soon. Since January 1 has come and gone and I am 17 days into my second January 1, I am committed to getting my blog back on track.
Now where did I hide that chocolate!
Since we had purchased all this camping gear for the falls we decided to give car camping a try instead of getting hotels. And after sleeping on a picnic table for 3 nights, the car felt like a five star hotel (she laughs hysterically)!
We drove from Havasu Falls trailhead past monument valley to find a nice campsite on the rim of Gooseneck State Park. The sun was going down by the time we got there and the temps were a very comfortable 70-ish. We set up our camp mattresses and sleeping bags in the back of our Nissan Pathfinder and left the tailgate open for ventilation.
It was such a beautiful night and the stars were fully visible with the lack of city lights. The rim of Gooseneck is barren rocky land completely void of any scrub or trees, which translates to magnificent sunset viewing. We set up our camp stove on the picnic table and kicked off our sandals just outside the tailgate and piled into the back of the SUV for a great night sleep under the stars.
Car camping was pretty awesome…until about midnight.
I woke to some jostling of the car and the gritty taste of dirt and sand in my mouth. When I finally came too I realized that we were in the middle of a windstorm that had kicked up so much grit in the air that the clear full moon from two hours earlier was a blurred hazy glow.
I had to jump out of the car to shut the tailgate but my sandals were nowhere to be found. I got the gate down and climbed into the side door to find our sleeping bags covered in sand. By now Jeff had barely woken up and wanted to know what I was doing. I swear that guy could sleep through a parade of fireworks.
I settled back in and asked Jeff if there was anything else left outside. When he said that the Jetboil was out on the picnic table, all I could see was hundred dollar bills flying over the edge of the canyon.
The wind was so fierce that I could hardly get the car door open to retrieve the camp stove and to look for both sets of sandals…all of which were teetering on the edge of oblivion. One more little puff and we would have been shoe & coffee-less the rest of the trip.
The temperatures were dropping quickly and I forced the car door back open to crawl back into my grit filled sleeping bag. A challenge for a 6’ tall gal with back problems. The car was being battered by the wind. The decline of the rear seats that we were sleeping on made it feel like we were angled down hill. All I could think about was rolling right over the edge of Gooseneck and crashing to a firry death in our rental car. Our remains permanently entombed in the canyon and memorialized with a jetfoil tombstone.
After surviving the night, we woke to 31 degrees. Jeff started the car to get the heater going. The wind had settled down a bit and we made coffee while I shared the story about how we barely survived being lifted in midair by the wind and discarded in the Land of Oz. If it weren’t for our rubber sandals that had wedged under the tires we would surely have been lost forever! (Jeff inserts eye roll here)
We would have done some hiking here but we wanted to reach the Kane Gulch Visitor Center just as they opened. We had read about several Anasazi cliff dwellings in Cedar Mesa and wanted to get more information about a hike to Moon House.
Moon House is a multi-room cliff dwelling named for its celestial pictograph depicting the moon in its different phases. It dates to the early 1200’s and is limited to 20 visitors per day via a first come permit system. It’s a rare cliff dwelling as you are allowed access to some interior rooms. Special instructions are given with the permit on how to enter the rooms without damaging the structures.
With permit in hand we headed towards McCloyd Canyon. We traveled about 8 miles down Snow Flat Road, a rough dirt road over rock slabs and rutted sections of sand and dirt. It was slow going and we were glad we had an all-wheel-drive SUV to get to the Trailhead parking area.
We started our hike and headed north on another road. After a mile we came a second parking area at the Moon House trailhead. Getting to this parking lot requires a true 4-wheel drive vehicle and we were glad we didn’t attempt it in our rental.
The trail started over sandstone slabs only visible by Cairns before it quickly starts a rocky decent. We took our time since the slope was steep and the rocks loose. At one point we had to slide down the lip of an overhung ledge to a rock pile down below.
We quickly dropped down into the canyon and reached the sandy floor before ascending the other side to Moon House.
Cliff dwellings are amazing structures as they are built into the sides of raised ledges on the side of cliffs. They are very undetectable when you are not looking and sometimes when you are. We didn’t notice the dwelling until we were right up on it!
We explored the ruins and were glad we brought along our headlamps to shine into protected rooms. It was interesting to see the construction of vertical tree limbs smeared in mud to form small interior rooms or apartments.
The ancient pigment that created a long white band of Moon House was still vibrant and corncobs still lie on the floors in some of the rooms.
We followed more trails around the ledge that led to more buildings. After we started hiking back we turned around to take one last look and realized that we missed a whole other section of dwellings perfectly hidden in the side of the ledge where we sat to have lunch!
It was a nice 4.5-mile round trip hike. We like these destination hikes with history to research and a challenge to get to.
By now it was late afternoon and we started to look for a place to camp overnight. The area is mostly BLM (Bureau of Land Management), which offers free camping off random dirt roads. Right off the corner of Hwy 95 and 261 was one of those dirt roads. We found a spot with the perfect amount of slope to make our bed level for the night.
Night two of car camping was not as volatile as night one, but dang it was freezing cold. The temperature dropped to 21 degrees and we had to run the car a good part of the night to stay warm. Of course I laid awake worrying about running out of gas and I had to get out of the car to pee behind a bush in the freezing cold while stepping through land mines of bull head stickers.
Come morning at the corner of Hwy 95 and 261 we needed to decide to turn left or right. To the left, at the risk of running out of gas, Natural Bridges National Monument. Turn right to Blanding for a service station and on to Moab.
Natural Bridges it is!
We didn’t know much about this National Monument so we drove through a beautiful little campground within the park for future RVing reference before heading to the visitor center.
It was too early to go inside, so we used the outdoor restrooms and made coffee with our recently rescued Jetboil.
We read about taking the scenic 9-mile Bridge View Drive. The drive takes you to scenic viewpoints that overlook three spectacular arches. Sipapu (place of emergence), Kachina (dancer) and Owachomo (rock mound).
We wanted to do some hiking so we saw that there was an 8-mile loop along the canyon floor to each Bridge…up close and personal.
We started at the Kachina trailhead and descended down a staircase carved into the sandstone. We took the loop counter-clockwise since we thought we would be in the sun on this cold morning.
Once we descending down to the riverbed the trail was flat and serpentine. Each rounded corner revealed new cliff views. We were keeping our eyes peel for petroglyphs and cliff dwellings that we heard were along the trail.
After a couple of miles the trail took a sharp left over slabs and ledges and there stood the magnificent Owachomo Bridge. It was so vast. So tall. The pure blue sky was the perfect backdrop for the white sandstone bridge.
The trail traversed out of the canyon and crossed the inner circle of the Bridge View loop over to the Sipapu trailhead. This part of the trail is known for its dramatic vertical drop via sections of ladders and staircases to the base of Sipapu Bridge.
Just our kind of trail!
The ladders were a bit intimidating as first but we were back down in the canyon along the dried riverbed before we knew it. After spending some time at Sipapu Bridge we followed the trail along the cliff walls to Kachina Bridge. We finally found Horse Collar Ruins and came across Petroglyphs along the walls of Kachina.
Petroglyphs are really quite amazing to have stood the test of time. They tell a story of life our modern day selves have never known. Hunting and gathering. Conflicts and battles. Everyday life lived amongst the walls.
We hiked out of the canyon and back to the car. This was such an enjoyable hike and I would recommend it if ever in the area. I would like to come back and hike it in the opposite direction for another perspective of its walls, bridges and stairs.
After Natural Bridges Jeff and I made our way to Moab. By now it had been 6 days without modern conveniences. After looking at the freezing temps forecasted I cried UNCLE and made a reservation at a hotel. By now my back was killing me from trying to climb around in the back of an SUV and my fingernails were telling the truth about how badly I needed a shower. I couldn’t stand the smell of my own hair another day!
I can’t tell you how awesome that shower felt! And after that first night in a room and being able to stand up to put my pants on I begged Jeff for another night…then a couple more. We both had to admit at this point that we (ok, maybe me more than Jeff) were not the car camping sorts.
We never did spend another night in that car!
While in Moab we visited the local Laundromat, ate real food in restaurants and Jeff went to watch the start of the Moab Ultra 200 trail race. Being the Ultra runner he is he wanted to see what the next level of crazy looks like. Apparently, once you’ve finished a 100 race, you begin to wonder if you could do 200 (or so I’ve heard).
We took a drive out on the course and then stopped to look for the Moonflower Panel Petroglyph nearby. We took a trail a couple miles back without seeing a single Petroglyph but once back at the trailhead we realized the slab of ancient art was right at the parking lot.
It was very interesting to see the similarities of art from one location to the other.
While we were in Moab we hooked up with some friends from our RVing group, The Xscapers. We had burgers at Milts Stop & Eat. Milts is well known for their awesome burgers that totally lived up to the hype! It was a great time meeting new friends and getting reacquainted with some that we hadn’t seen in two years.
After Moab we drove to Park City, Utah for a quick overnight before flying out of Salt Lake City back to Arkansas.
Despite the challenges of car camping, this was an amazing trip. To be nimble in a small vehicle instead of a 32’ RV was refreshing to say the least and we found ourselves exploring/considering other routes and locations that we would not normally have the luxury of considering.
I’m certain we will keep that in mind when we pick our next RV!
Before we came on this trip, we had heard about Native American frybread. We passed the bread tent on our hike into the campground the day before, but it wasn’t opened. And after seeing the posted sign about its hours, I wasn’t sure it would open while we were there.
After my hike to Beaver Falls I made the 1-mile hike through the campground to see if they were open. And sure enough, they were! After placing my order I was handed a ticket with a number. About an hour later this one-women show announced that my Navajo Taco was ready. Frybread is very similar to funnel cake topped but not as sweet. The taco was topped with seasoned hamburger, cheese and salsa. Just what the trail doctor ordered! It was REALLY good and I was kicking myself to for not ordering a sweet bread at the same time.
By the time I made it back to camp Jeff was back from his hike to the Confluence and sleeping soundly in his hammock.
Day three we decided to stay closer to the campground. We started the morning with a picnic table birthday massage for Jeff. I could have made a pretty penny by those passing by ready to be next. Then we packed some snacks and made about a 1-½ mile hike up the campground to Havasu Falls.
The mist off the falls was pretty chilly, especially since the area was still shaded. We made it just in time to see a very large yoga class finishing up. One of the tour groups offers yoga and massages at the falls.
We didn’t have much ground cover so we found ourselves sitting in sand and powdered dirt. We sunned ourselves and explored the falls before heading to the bread tent to place an order. This time we got a 3-layer sweat bread treat (aka Jeff’s Birthday Cake) and a Navajo taco. The sweet bread is topped with nutella, jelly, honey and/or powdered sugar to build your confection as you please. The bread is soft, doughy and the perfect amount of sweetness to go sweet or salty.
This was a special treat especially since we were going on day 3 of nut bars and dehydrated packaged meals.
After our snack we decided to join some friends and hike up the hill further to explore Navajo Falls. We spent a couple of hours
taking a bath splashing around the pools before heading back to camp.
Each night as the sun went down about 6:30 the temperatures plummeted into the 40’s. Campfires are not allowed so all that was left to do to stay warm was go to bed. Surprisingly I slept very well on my camp mattress on top of the picnic table all bundled up in my mummy sack while Jeff slept well in his hammock. Note to self…spring for the tent!
Day four we planned to pack up quite early to beat the sun/heat on the hike back to the trailhead. We had that last mile of climb that we were thinking about. We knew that it would difficult with our heavy packs and didn’t want to add canyon heat to it.
It took us 4 ½ hours to hike down so we thought it would take us an extra hour to hike back up. We left camp at 4:30am to a full moon and made a quick stop for water at the campground spring before starting the two-mile steep incline to the village.
At the village we saw a long line already forming for those taking the helicopter out. The helicopter is pre-reserved, but the seats are first-come first-serve and can take all day. They still had hours to wait until the helicopter even fired up for the day.
We hiked through the village while it was still dark and followed posted signs directing us to the trail. Things sure look a lot different in the dark and before we knew it we were standing at a creek crossing that neither of us remembered from before. Realizing that we missed the trail somewhere we backtracked about a quarter mile and were led astray by mule poop that followed some miscellaneous path in the woods.
After reaching a dead end we backtracked to the main trail and started back towards the creek again. This time we saw the clear trail that led to a bridge (just steps away) to cross the creek.
The trail was easy from here as the sun started to rise. Jeff and I were booking it and we found ourselves at the base of the last 1-mile canyon climb before we knew it. I have often said on hikes like this that my mind takes a seemingly mundane molehill and turns it into an impossible mountain. I was dreading this section for days! But after about 40 minutes we were cresting the cliff and snapping pictures of our completed task.
It really wasn’t a big deal and we made the entire trip in 4 hours. The thing that helped A LOT was that we figured out how to cinch up our packs to distribute the weight more to our hips than our shoulders. This made a HUGE difference!
Back at the SUV we offloaded our packs, refilled our water bottles from the gallon jug we stashed in the car and started to drive towards Moab for round two of our RV-less vacation.
Next stop…Gooseneck State Park!
Havasupai Falls Trip Tips:
- Get to the Trailhead early morning to find a somewhat close place to park. Some vehicles were parked a mile and a half away.
- Fuel up in Peach Springs or Flagstaff. From where we stayed in Peach Springs it was about 70 miles to the trailhead. There are neither service stations nor stores along the way, so be sure to plan ahead.
- Keep a gallon of water and some food/snacks in your car for your return trip.
- Keep your bathroom expectations low…REALLY LOW! They are kept clean, but the smell of ammonia literally made our eyes water. Use the outer bathrooms (not the center) for additional ventilation.
- Be sure to have a “rat sack” to store all of your food and suspend it from a rope. Use it to hold your trash as well. Our first night we had a raccoon shred our trash and make a mess.
- Pack-In Pack-Out. There are ZERO trashcans at the campground so be prepared to take every ounce of trash back with you.
- On your hike out pick up at least one piece of someone else’s trash. You will see trash littered everywhere along the trail either by the locals or by hikers. Treat the land respectfully and do your part to keep this treasure beautiful despite who made the mess.
- Get reservations through a group (Check out Grand Canyon Hikers Facebook page). Rumor has it that reservations were moving towards giving large lots of permits to organized groups rather than individuals. This way the Indian Reservation can manage one person responsible for the group rather than trying to police 300 individuals each day. However, these decisions are made season-to-season, so what may be true one year may not be true for the next!
- Do not bring drugs or alcohol. We saw one group get busted while we were there.
- Do not go to the campground without your reservation wristband. They do check and you will be removed and fined heavily for not following the rules.
- DO NOT leave valuables in your vehicle. The day after we left several cars were broken in to at the trailhead parking lot.
- You do have the option of mules (Up to 130lbs/mule for $80) taking your gear to/from the campground that needs to be arranged ahead of time. Some hikers split a mule with others to share the cost. There is concern on some forums regarding the treatment of the mules here. So depending on your level of concern this may or may not be an option for you. Also, it takes a long time before your gear reaches the campground and the trailhead. And when it does it is put on the ground where the local dogs love to hike a leg on it.
- The helicopter ride in/out (pre-reserved) can take all day to get a seat. Go VERY early to get in line for first come first serve (the local villagers have first right). When we hiked out there was already a long line at 4:30am and we were back in our car before the helicopter even started to run.
- Take a couple of empty 1-gallon milk jugs to fill up with water at the natural spring in the campground. Our campsite was 1 miles downhill from the spring. Our gallon jug of water was used for hydrating meals and we filled our water bottles for drinking.
- According to the Havasupai website, the spring water at camp is safe, but they leave the responsibility up to you. We did not treat our water and had no issues what so ever.
- If you are packing camp fuel to cook meals remember that airlines will not allow fuel canisters anywhere on the plane…not even checked bags. Plan on making a stop at REI in Las Vegas, Phoenix or Flag to pick up fuel if you are flying in for this hike.
There are some beautiful places in this world that can be difficult to get to.
Mount Whitney. Yosemite Half Dome. Crossing the Grand Canyon.
I realize these places are no comparison to the difficulty of reaching Mount Everest. But they are some of the most beautiful and difficult places I have personally dragged myself to.
One place that has been on our “list” is Havasupai Falls. Pictures of it’s incredible blue green waters set against the red rocks of the Grand Canyon created a longing and curiosity, despite the challenges to getting there.
Havasupai Falls is located on the Havasupai Indian Reservation. The Reservation consists of 188,077 acres that makes up the West side of the South rim of the Grand Canyon. The remote village of Supai, Arizona is an 8-mile hike below the rim and is home to Havasu Baaia, “people of the blue green waters”. Two additional miles past the village is the Havasupai primitive campground nestled along the Havasu creek.
There are no roads to Havasu Falls. Access to this Garden of Eden is strictly by your own two feet or pre-reserved helicopter ride that will drop patrons at the village.
There is a 2,000’ drop in elevation within the first mile. But once you hike the switchbacks the remaining 9 miles is mostly a gentle decline to the campground. However, the trail to the village is completely void of trees so temps can sore at the bottom of the canyon. And during monsoon season you must be aware of potential flash floods, as you will be hiking down the gut of the canyon.
Probably the biggest challenge to Havasupai Falls is getting a permit. There are only 300 permits issued per day via a very antiquated phone system; that for the most part, goes unanswered. I’ve read stories of people spending hours/days dialing over and over to get a busy signal. With large organized groups scooping up blocks of permits, it leaves very few to those individuals from around the world clamoring to get the rest.
After researching the falls, I didn’t think we would ever make the hike to this special place. We are RV’ers after all. Our camping supplies consist of holding tanks, fully equipped kitchen and queen sized tempurpedic mattress. We don’t own backpacks, sleeping bags or a tent nor do we have the space in the RV to store such items. And then, how would we ever get a permit?
But my attitude changed earlier this year when we noticed an invitation to go to the falls on the Grand Canyon Hikers Facebook page. They had 260 permits available for a 4-day/3-night trip in October of 2017. The permits were snatched up quickly and we put our names on a waiting list if others decided they couldn’t go after all.
Sure enough, as the date approached, people started cancelling and we were able to reserve permits for the trip! We just could not pass up an opportunity to see Havasu Falls.
After purchasing backpacking gear (that I hope to God we use again) we laid out 4 days worth of minimal food, clothing and gear, which came to 35lbs for Jeff and 25lbs for myself.
We met up with our group at the Haulapai Hilltop Trailhead at 6am to receive our group wristband and dropped down the tight switchbacks along the steep walls of the canyon. The view was vast with the sunrise waking up the treeless valley below.
We quickly made it down the first mile and picked one of many trails that spread over a wide-open area. There are no trail markers here and everyone seemed to be on a different trail. But they all led to the same place so if you hike here pick a trail and go with it.
We eventually reached the wash that guided us directly through the canyon. The trail is rocky here but the views of the canyon walls were glowing red from the sun. We started to run into mule trains that were carrying hikers packs up to the trailhead. We also ran into other hikers who had left the campground at 3am to beat the heat.
Once we entered the Supai Village we had to check in to receive a second wristband that allowed access to the campground. By the time we hiked 8 miles and made it to the Village, Jeff and I were miserable. Our legs were doing fine but our shoulders were screaming from the weight of our packs. We are trail runners after all and being newbies to backpacking, we hadn’t quite figured out how to distribute the weight of our packs to our hips.
We left the village quickly and headed down the last 2 miles to the campground. Thankfully this steeper section was more wooded offering nice shade on the dusty trail.
We started getting glimpses of Havasu Creek and its stunning blue green waters along the trail before reaching Navajo Falls. The water is like nothing we have ever seen before. What the eye sees looks fake. The lime content that cakes the bottom of the creek somehow reflects the blue sky through is perfectly clear water.
Further down the trail we got our first glimpse of Havasu Falls. One large fall that spilled into a beautiful blue green reservoir made up of tiny pools of waterfalls. People were already swimming far below. They looked like tiny specs in a vast wall of blue.
By 11:30AM we reached the campground and found a wonderful narrow peninsula wedged between the creek on either side to make camp. If you plan on hammock camping there are plenty of trees in the campground to stretch between. And the creek offers the perfect volume of babbling brook as background noise to shut out other campers.
We took a quick nap before we explored the campground and met with our group for a meeting. We were instructed to be respectful, tidy and have a good time at one of North America’s most beautiful treasures.
Day two was Jeff’s birthday. And like any good camper without a calendar or reference for what day it was…I completely forgot!! (BAD WIFE!) Jeff and some friends made the 18-mile round trip hike to the confluence of Havasu Creek and the Colorado River while I made the 8-mile round trip to Beaver Falls. Both hikes follow the same trail that starts at the far end of the campground at Mooney Falls.
You HEAR Mooney Falls before you SEE Mooney Falls. There are excellent vantage points to see the falls and take pictures. From there, several of us were looking for the trail to head to the bottom of the falls. There was a small cave formed by large boulders, but none of use considered it the trail until I walked back to the area and finally saw a faint arrow pointing into the hole.
The trail stepped down through the cave and poked out the side of a cliff with an amazing view of the falls. Chains led you a few steps to another cave that stepped down to another opening in the cliff. Visually I lost the trail here only to discover that it drops right over the edge by staggered indentations meant to be stairs, then chains and then a system of slick wooden ladders.
My heart was pumping out of my chest! At our group meeting the advise for Mooney Falls was to maintain 3 points of contact at all times. Two hands-one foot. Two feet-one hand. Take your time and be intentional with every movement.
When I finally reached the bottom my head thought, “that wasn’t so bad”. But then I went to take a couple of steps and almost collapsed from my scared s*%tless wobbly legs.
But as soon as I turned around and saw Mooney Falls up close, equilibrium was restored! IT. WAS. STUNNING!
There are a few picnic tables scattered about and beautiful natural pools of hallucinogenic colors. A rainbow forms from the mist given off by the falls in the sun that was just peaking over the canyon walls. It truly is a Garden of Eden.
I followed the trail along Havasu Creek. The trail crossed the creek several times and I left my hiking shoes on to protect my feet from the lime coated creek bed. The trail veered away from the creek into what looks like a mangrove of foliage, then back to the creek again.
It was an easy hike and I reached another set of ladders that climbed up a cliff face and then along a bluff. The views were incredible with more of the same blue green waters along the red rock canyon until I reached Beaver Falls. And WOW!
There were people swimming in the falls and jumping off of rocks. The sun was fully over the canyon. The waters were crystal clear and not overly cold. Just the right temp in full sun and a bit cold in the shade. There are layers of waterfalls that are created by dammed up lime covered logs and branches. The logs are so covered that the surface is fully rounded over creating very nice places to sit and soak.
It was pretty crowded at the falls and I decided to hike back on the trail just a bit to find a private pool to soak in. It was such an interesting but easy hike (once you are past the ladders) that was a relief from my sore muscles from the day before.
I returned to camp and rinsed out the lime and sand from my shoes and swimsuit.
Part II Next Time
I had researched boondocking sites near the Bryce Canyon National Park. We drove down a couple of dirt roads and through the Red Canyon Campground but none of them had any connectivity. After passing through the two arches on Hwy 12 with a 13’6” height restriction, we found an incredible boondocking area on Toms Best Spring Rd, just across the street from the start of the Bryce 100 at Coyote Hollow.
And with excellent connectivity it was the winning location.
Our only apprehension was the height restriction through the arches. Our girl is tall like Jeff and I, so squeezing her through 13’6” was about 6” short of her Amazonian stature. Jeff devised a plan on how we could measure the height. With his 8’ overhead arm reach while holding our 5’ truck bed bike rack we could tell that the arch still had 5-6’ of clearance. As long as we stuck to the center of the lane we were golden!
A couple days later we packed up camp at the North Rim and made the two-hour trek to Bryce.
We left early in the morning and dumped our tanks at a gas station in Kanab. We wanted to get an early start so that we could avoid too much traffic while trying to fit our square peg of an RV through a round hole of the arches. All went smoothly with plenty of clearance and we picked an awesome boondocking spot to spend the next two weeks.
We used these two weeks to scout out trailheads and aid station checkpoints for the Bryce 100. Our campsite happened to be in the perfect location for hitting two different checkpoints on opposite sides of the course. This would allow me to swing by the RV to catch a quick nap and make Jeff a couple of smoothies during the 36-hour race.
We took the opportunity to do a couple of training runs in Bryce National Park. Our first sunrise hike was on the Rim Trail that connected to the Navajo Loop Trail. The trip down the canyon was steep with switchback after switchback to make the grade more manageable. What was dynamic about this hike is that the initial trail takes you up close and personal with tall hoodoos and slots that appear to be held up by the smallest of pebbles of crumbling dirt. Just one flick of a finger would appear to bring it all tumbling down.
Another favorite is the Fairyland Loop. Eight miles of dusty dirt to kick up while taking in the sites!
As the sun came up it set the rocks on fire, heating up the canyon with a warm radiant heat. Every turn gives a fresh vantage point of endless hoodoos that speak straight to my soul. “Come and explore so that I may show you a whole other world”.
God’s creation moves me. It speaks to me. And I am whole again.
After such a moving experience we went to breakfast and did laundry at the Bryce Canyon Inn. Hey, that’s the reality of life on the road. One minute you are basking in the glory of nature, the next you are buying propane and dumping your poop at the local gas station.
As the race quickly approached we met up with two friends from our Arkansas running group who also had entered Bryce 100. Janet and Chris are the ones who encouraged Jeff to run this race with them. Strategies were talked about, meals were eaten and all checked in for the race. The pain fest was about to begin!
On June 16 the gun went off and the crowd of 250 shuffled off with high hopes for the next 24-36 hours of 18,565’ of vertical climb.
I stopped at the RV for a quick nap and made Jeff a smoothie before heading off to the first check point about 19 miles out. The tough part of being a spectator at these types of events is that it can be challenging to spectate. Check points can be spread out over 100’s of driving miles down poorly maintained roads.
Proctor Canyon aid station was no exception.
Support crews had to park miles away and wait in long lines to hitch a ride on the back of a pickup truck who then made the 40 minute rock crawl to our destination. Thinking I had left a couple of hours gap before seeing the “Arkansas Travelers” (AT-team) they showed up 30 minutes after my arrival. They were making great time!
All systems were a go and Jeff, Janet and Chris quickly moved on. I made the rock crawl back to my vehicle and drove back to the RV to reload for the next aid station at Straight Canyon, mile 41.
Another interesting thing that happens during these races is that you start questioning your timing. You do the math over and over again to insure you arrive at the aid stations when you “think” your athlete will be there. But then they show up early to the first location and throw off all your projected times for the day.
So when I made it to Straight Canyon the AT-team was already heading down the road to the next location. I managed to see Jeff for a few minutes, and then we were all off to the next spectator aid station at the turn around…mile 51.
Crawford Pass was 10 miles away for the runners, but only 3 miles for the crew. So I settled in for a bit of a wait. The sun was going down by this time and the temps were beginning to drop. I tried to nap in the truck but I wasn’t able to sleep. So I put on warmer clothes and decided to help the athletes coming in by picking out their needs bags and getting them food.
By mile 51, everyone is getting pretty tired and I saw quite of few people decide to call it quits. Jeff and I had a strategy in place, that if he came into an aid station and wanted to quit I would encourage him to wait to make the decision at the next aid station. These races are as much mental as physical and if you can delay a decision until the next stop, sometimes that’s enough time to get the athletes out of their own head and back on the trail.
Jeff came into Crawford pass about 10pm and the rest of AT about 40 min later. Jeff used this aid station to take a 30 min nap while I took his shoes and socks off, washed his feet and put on new, fresh socks. Jeff didn’t have a single blister in sight and was feeling pretty good after his nap.
Jeff has always been a VERY optimistic guy and to see him with his happy-go-lucky attitude at this stage amazed me to say the least. There was no hint of not making it to the finish and I knew then that he would accomplish this race!
Our other teammates were not having the same experience. Chris had such an upset stomach that he wanted to drop out. While the rest of us tried to encourage him to delay his decision he walked into the woods to throw up, then announced that he was out!
By this time Jeff had already left the aid station.
Janet wanted to continue on but did not want to run in the dark by herself. She was going to drop out as well until a pacer for another runner (that had dropped out) offered to run with Janet through the night. This wonderful gal ran with Janet until the finish of the race…50 miles away. What a super hero!!!
Since this race was an out-and-back, Chris and I drove back to Straight Canyon, now mile 62. We fell asleep in the truck and woke up just as Jeff was leaving the aid station. He made awesome time again and was still feeling good. Janet followed a bit later and Chris and I headed back to the RV where his car was parked.
I’m not going to lie. By now it was 3am and I was exhausted. The 45-minute drive was pure torture in sleep depravation. Chris went back to his hotel and I slept for a couple hours at the RV before making one more smoothie for Jeff. Our last spectator aid station was back at Proctor Canyon, mile 84. This time Chris and I drove my truck to the aid station and offered up rides to others waiting in the long line again.
Jeff was able to get a text message every once in a while to let me know what time/mile he was at. I knew that he was within 4 miles of Proctor, so I set out back tracking the course to pace him into the aid station. I ran into him with two miles to Proctor and he filled me in on the perils of night running and things that go bump in the night. With sleep depravation, exhaustion and a bit of hallucinations there is quite a story to tell!
By now it was getting very hot and the rest of the course was in full sun.
At Proctor we did one last foot cleaning and clean socks and Jeff made a quick exit. His cut off times were starting to get tight and he didn’t want to run the risk of not finishing under 36 hours.
I watched as other runners came into the aid station. Some looking fresh. Some looking terrible. It is scary when an athlete stumbles into an aid station not knowing who they are or babbling something incoherent. It was sad to see one runner who was pulled off the course by the medical team with just 16 miles to go. It was definitely warranted, but sad just the same.
By this mileage there are plenty of runners crying due to pain, skinned knees from falls, blisters on top of blisters and those who just want to stop. I admire all these runners for the perseverance it takes to finish a 100-mile race. My respect goes to each and every one of them…those who start and those who finish! Who does such a thing????
With 16 miles left Jeff pushed his legs further than he ever has and had a kick to the finish with an hour to spare.
Jeff completed his first 100!!!!
I cant tell you how proud I am to see Jeff cross that finish line. All the long training runs, all the mounds of food consumed to fuel that training, all the head games to convince himself it can be done, all the research and conversations from those who have gone before. It all came together for a perfect race!
Janet showed up with her pacer about 20 minutes after the cutoff. Anyone that finishes a 100 mile race is a “finisher” in my book.
Jeff and Janet received their belt buckles!
48% of the field dropped out of the race that weekend…48%! There were ambulances at the finish to escort some weary runners to the hospital. Jeff got some food at the finisher’s tent, and then we made the short drive back to the RV.
We had a quick travel turn around to make it to Denver. With a flight scheduled to Elkhart IN for meetings within a couple days my plan was to load up Jeff and the RV right after his finish and head down the road. But we were both too exhausted. It wasn’t going to be safe for me to drive so we decided to wait until the next morning to leave Bryce.
After a VERY long day of driving to Frisco, CO we stopped at a campground before making the last push to Colorado Springs where we parked the RV in a friends driveway for our Indiana trip.
Since Jeff’s race 4 months ago (I know…I am waaay behind on this blog) we have been stationary for the most part in the mid-west. We have been hit with some life events back home so I will fill you in on the excitement next time!
Goodbye for now Utah!